https://www.klnutrition.com.au/blog-recipes daily 0.75 2025-02-05 https://www.klnutrition.com.au/blog-recipes/g3l6xgo1rolxeb4rko6j8svq23jias monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/618501000ab4ae536966327c/9c58117c-a7d1-4ca3-baa0-8e2b7a28e936/IMG_9573.jpg Blog & Recipes - Lentil, Pumpkin & pomegranate salad - Make it stand out Ingredients (serves 4) * 3 cups pumpkin pieces, chopped in 2cm chunks * 2 cups baby spinach * 2 x 400g cans lentils in spring water, drained, rinsed * 1 cup fresh mint * 120g haloumi cheese, sliced in 2cm cubes * 1 cup pomegranate seeds Dressing * 2 tablespoons of balsamic vinegar * 2 tablespoons extra-virgin olive oil Method 1. Preheat oven to 200°C. Roast pumpkin in oven for 35-45 minutes until soft (NB if your potassium needs to be limited, use the double boil method instead to cook your pumpkin). 2. Meanwhile, combine lentils, baby spinach and mint in a large bowl and mix well. Combine dressing ingredients in a bowl and set aside. 3. Heat a large pan over a medium-high heat and spray with oil. Cook haloumi slices for about 2 minutes, until golden on both sides. Remove from pan, allow to rest for 1 minute then slice each slice into 4 chunks. Set aside. 4. Remove pumpkin from oven. Add to lentil mixture. Add dressing and mix well. 5. Serve lentil salad topped with haloumi. Haloumi is considered a high salt food however when consumed in small amounts it is okay to have it as part of a kidney friendly diet. This meal provides approximately 500mg of sodium (about 1/4 of your daily sodium needs). Pomegranate seeds can be found in the freezer section of most supermarkets. https://www.klnutrition.com.au/blog-recipes/vitamin-d-deficiency-could-mushrooms-be-the-answer monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/618501000ab4ae536966327c/b3a1465c-0ec2-4ff9-b977-b38dddff4119/f5d2dea4-f1ad-95f2-2cf8-32ead29ed1fa.jpg Blog & Recipes - Vitamin D deficiency: could mushrooms be the answer? - Did you know know that eating just 5 mushrooms can provide all your daily vitamin D needs? All you need to do is 'tan' them! https://www.klnutrition.com.au/blog-recipes/resistant-starch monthly 0.5 2024-06-21 https://images.squarespace-cdn.com/content/v1/618501000ab4ae536966327c/651eef97-a165-47f7-ad71-6c7c091429b8/vegan-pasta.jpg Blog & Recipes - Resistant starch - Can we convert a carb-loaded meal into a fibre-loaded meal without changing a single ingredient? https://www.klnutrition.com.au/blog-recipes/eggplant-and-chickpea-curry monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/618501000ab4ae536966327c/54929e06-8300-48c0-b28a-e55b0d78dd48/IMG_6997.jpg Blog & Recipes - Eggplant and chickpea curry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.klnutrition.com.au/blog-recipes/kidney-stone-prevention monthly 0.5 2023-09-17 https://images.squarespace-cdn.com/content/v1/618501000ab4ae536966327c/1694925574781-GHM9E6L4GZ8EOTO9L86W/image-asset.jpeg Blog & Recipes - kidney stone prevention - DID YOU KNOW? Eating foods rich in calcium helps oxalate leave the body and not form kidney stones. https://www.klnutrition.com.au/blog-recipes/eggs monthly 0.5 2024-06-21 https://images.squarespace-cdn.com/content/v1/618501000ab4ae536966327c/bed872e1-91de-414c-954c-a0e74741f938/Screenshot+2023-02-24+121908.png Blog & Recipes - Eggs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.klnutrition.com.au/blog-recipes/low-sugar-chia-jam monthly 0.5 2022-10-01 https://images.squarespace-cdn.com/content/v1/618501000ab4ae536966327c/d829dfba-7c94-4c17-b25f-4f8c689c2445/IMG_7987.jpg Blog & Recipes - Low sugar chia jam - Add it to Greek yoghurt and granola, have it mixed with peanut butter on toast, add it to a bagel, serve it with a cheese board.. the list goes on Add it to Greek yoghurt and granola, have it mixed with peanut butter on toast, add it to a bagel, serve it with a cheese board.. the list goes on https://www.klnutrition.com.au/blog-recipes/lets-talk-collagen-supplements monthly 0.5 2022-10-01 https://images.squarespace-cdn.com/content/v1/618501000ab4ae536966327c/d4ae2ec4-eef2-4b33-a136-5e523bd80fb9/Collagen_supplements.jpg Blog & Recipes - Let’s talk collagen supplements - Make it stand out Collagen is all the rage at the moment but does the evidence stack up? https://www.klnutrition.com.au/blog-recipes/recipe1 monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/618501000ab4ae536966327c/3414c3a2-e0fc-4812-8dce-3079c7f67c12/moroccan+chicken.jpg Blog & Recipes - one pan moroccan chicken - A healthy meal packed full of flavour https://www.klnutrition.com.au/blog-recipes/can-we-trust-health-star-ratings monthly 0.5 2022-10-01 https://images.squarespace-cdn.com/content/v1/618501000ab4ae536966327c/c17bc2e7-5879-439f-bd7c-867e68c5754e/download.png Blog & Recipes - Can we trust health star ratingS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.klnutrition.com.au/book-appointment- daily 0.75 2026-02-08 https://www.klnutrition.com.au/nutritionist-perth daily 1.0 2026-07-03 https://images.squarespace-cdn.com/content/v1/618501000ab4ae536966327c/faff7d65-2e0d-4dc2-b326-e3554db517c8/IMG_8511.jpg https://images.squarespace-cdn.com/content/v1/618501000ab4ae536966327c/dd3dcc1d-4c50-4de8-a131-1afd12ce0fcd/Image.jpeg https://images.squarespace-cdn.com/content/v1/618501000ab4ae536966327c/1697181533260-51MUJDHEXDFMO95AFFAJ/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/618501000ab4ae536966327c/8772f803-91f7-4d70-bf2d-381b450c1b66/IMG_8516.JPG https://images.squarespace-cdn.com/content/v1/618501000ab4ae536966327c/1709354555102-HHDRY0HHRCXWG40KDLHX/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/618501000ab4ae536966327c/1709356692824-2JNSUN3TGXFGQMNG9CX4/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/618501000ab4ae536966327c/1709356920733-AIWQOGJRR16V62UBJSAY/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/618501000ab4ae536966327c/1709354722821-S8L0KWYOGMN49GL3MHK2/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/618501000ab4ae536966327c/1709443708583-HSO2ETZ9J8DKUS6Y9HXK/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/618501000ab4ae536966327c/1709357837029-MRBP38S82JE4WY7GPRMK/image-asset.jpeg https://www.klnutrition.com.au/feesandrebates daily 0.75 2026-07-03 https://images.squarespace-cdn.com/content/v1/618501000ab4ae536966327c/1636888141706-M7IVAH6ROJNQGKPXRXJM/unsplash-image-t5RJ6mF7oTE.jpg Fees & Rebates https://www.klnutrition.com.au/contact daily 0.75 2026-06-07 https://images.squarespace-cdn.com/content/v1/618501000ab4ae536966327c/1636174600782-UZKLRQE2FERHHTJ3UBN1/unsplash-image-0uns8eQn_g8.jpg Contact - Get in touch Please feel free to submit a query below and we will get back to you shortly. 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